After her famous Eat and Delete book for adults to help loose weight and making people understand the power of eating right food, the famous celebrity Nutritionist Pooja Makhija is back with a new book, this for children between the age of 0 to 14.

Focused on the psychology of eating and keeping a child’s unique bio-individuality in mind, this sequel to Pooja’s best-selling Eat Delete sheds light on how a child’s palate develops, methods to keep junk food at bay and the habits needed to prevent ill-health and obesity. It also tells you that while correct eating is paramount, it’s okay to bend the rules occasionally if you keep in mind the big picture: that if you teach kids good nutritional habits when they are young, they will take nutritionally responsible decisions as adults.

Woven through with fables and fairy tales and separating the gluten from the wheat, the facts from family myth, Eat Delete Junior will help parents emerge victorious over the ultimate child-rearing battleground: the dinner table.